You draw fresh strength best in quiet and sunny places.
The sunlight helps your body to release serotonin. This significantly reduces the risk of depression or anxiety disorders.
Serotonin, also known as the feel-good hormone, acts as a natural mood enhancer. In addition, it supports a healthy and restful day-night rhythm.
The vitamin D production in your body cells is also boosted by sunlight. This strengthens your bones, lowers your blood pressure and boosts your immune system.
In short, sunshine makes you happy, lively and healthy!